Visiting an unfamiliar nation is thrilling. The final thing anyone wishes to do is spend the opening days of their journey battling to become accustomed to their fresh time zone. Overseas flights can be particularly challenging to adjust to quickly. Cabins are cramped and unpleasant. The traveller in 28A needs to stand up and visit the loo every 2 hours whilst you're attempting to catch some rest. If you're similar to me, budgets don't permit for a premium first class seat on intercontinental flights (unless by fortunate circumstances I've managed to secure an upgrade).
Through considerable trial and error, plenty of error, I've ultimately discovered the answer to jet lag. I've refined it into a systematic routine. Previously, I'd spend several days without rest, consume a couple of sleeping pills, and hope it would work. That never worked for me. Settling into an economy seat when you're 5'10" isn't particularly comfortable. Through years of flying, I've gradually learned strategies to make the journey more bearable.
STEP 1: Stay Awake!
This might appear completely counterintuitive, yet it genuinely works! It's crucial to identify the time zone of your destination and adjust your sleep pattern accordingly. One of my biggest challenges is remaining alert during the first 4 hours of travel. Most of my trips from Australia to the US depart around midnight. I'm ordinarily exhausted by that point. However, I need to remain conscious so I can rest during the proper time zone hours. I manage this in a couple of ways:
1. Watch a movie or a tv show.
2. Write a blog post or edit photos.
3. Aeroplane spa day.
4. Wait for the food because wine...duh!
These practices help extend my wakefulness a bit longer and transform sleep into something more enchanting. 
STEP 2: Spa de Aeroplane
Think I'm mad? Toss me whatever disapproving looks you want. But I WILL squeeze every last bit out of my 14-hour aviation ordeal. That means looking after myself. I'm not sure about you, but aircraft wreaks havoc on my skin. I'll deplane looking more cracked than a parched riverbed. It's not attractive and leaves me appearing drained even when I've had plenty of sleep. So I put together Spa de Aeroplane. PAMPER YOURSELF! I always carry: an essential oil (my current go-to is this brilliant travel* blend), a facial treatment, and a deeply moisturising treatment cream. I enjoy applying the essential oil to a pair of conditioning socks and letting my feet recover and my system cleanse during the journey. Pure bliss! Oh and….consume plenty of water!!!
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| Pamper Yourself Aircraft Edition! |
STEP 3: The Vitamin Kick
I've genuinely attempted everything conceivable. Skipping sleep, melatonin, prescription sleep aids, calming medication, and more – absolutely nothing worked for me! NOTHING! I'd practically resigned myself to accepting that jet lag would inevitably plague every trip. Then someone introduced me to these three marvels. Just a couple of small supplements and an natural energy beverage* and I'm good to go. I suggest consuming the supplements* alongside breakfast. This assists in sharpening mental clarity and provides the stamina* required to sail through the day without significant energy dips. I reserve the energy drink for when I notice my energy dropping. After around 15 minutes, I experience a fantastic energy surge that carries me through the remainder of my day. WOW it's genuinely revolutionised my life and my approach to travel.
It might not be the most opulent slumber or wellness retreat, but honestly, it makes such a difference! I used to feel quite embarrassed by the stares I'd receive when I'd apply the face mask. Nowadays, I'm completely indifferent. Fourteen hours in economy class is hardly enjoyable, so why should I worry about others' opinions if I'm making those 14 hours somewhat more bearable? I've tried this approach many times, and each occasion I manage to maximise my holiday experience. Give it a try on your next international trip and tell me whether it works for you! |
| Bid farewell to jet lag for good! |
Do you have alternative approaches to combating jet lag? Share them in the comments!
Until we speak again...
Keep Wondering!
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