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I wasn't always a runner. Truth be told, I still wouldn't describe myself as one. Every race I participate in takes its toll on me, both mentally and physically. Yet I keep entering race after race. What's the reason? Because it pushes me to grow and improve continuously. I'd completed several races in nicer conditions, so I decided to give the Sandy Point Half Marathon a go.
*To be transparent, I didn't actually complete the half marathon. I only registered for the 10K so I managed to keep a shred of my sanity*
The simplest way to push yourself to register during winter is to REGISTER FOR A RACE. Distance doesn't matter. Even a 5K can feel like a bloody marathon when you've got icicles hanging from your eyebrows. The thing is, you've already registered and paid your entry fee. Don't let your warm, cosy duvet convince you into wasting money with nothing to show for it!
Once you've given yourself the push needed to register for a race, the next step is to get some appropriate winter running gear. DON'T repeat my mistake. I ran in 8C without accounting for the mist and wind chill in a cotton shirt. I cannot emphasise enough that cotton is never the right choice for running.
I'd strongly suggest opting for garments featuring moisture-wicking technology so that perspiration doesn't leave you feeling clammy and uncomfortable. Purchase a quality set of compression leggings and a long-sleeved shirt, and running will become irresistible! For particularly frigid locations like Tasmania, layering proves invaluable. Bundle up with a coat, hat, mittens, and disposable heat packs.
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| I hadn't planned this well enough |
With your winter gear sorted, it's time to mix up your training routine. Running indoors on the treadmill and elliptical is fine, but ensure you're getting outside for at least one session weekly, REGARDLESS OF CONDITIONS. This will ready you for whatever weather might come your way on race day.
Right then, you brave winter runner, you're equipped, you're trained, and now the big day's here. Get out there and give it everything, and show everyone what a winter runner is made of!
Nothing could have truly readied me for just how freezing it would be on race day. The ocean spray gently covering me as if I were a icy lolly left too long in the freezer was hardly my idea of fun. Yet somehow, the bitter cold spurred me on faster. I was desperate to finish and be done! Having Archer alongside me also provides that extra surge of adrenaline to keep my speed steady.
In summary, for winter running:
1. Enter yourself in a race. This gives you an initial motivation kick.
2. Invest in quality winter sportswear.
3. Train, train, train
4. SMASH IT!
Do you like running in hot or cool conditions? Share your running experiences in the comments below.
Until we meet again...
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